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Day 1: Notice your thoughts. Write down a thought that surprised you today. (Copy)
Day 2: Do a 5-minute body scan. Where do you feel the most sensation or tension? (Copy)
Day 3: Try active listening—give full attention in a conversation without thinking ahead to your response. (Copy)
Day 4: Pause & observe. Take 5 minutes to sit in silence and notice your surroundings in detail. (Copy)
Day 5: Question a belief—ask yourself, “Where did this belief come from? Is it still true for me?” (Copy)
Day 6: Use your intuition today—make a small decision based on your gut feeling. (Copy)
